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Tuesday, January 23, 2018

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Home Organic Home

You go organic in the produce aisle, makeup counter, and even at the liquor store to avoid the health impacts of harmful toxins. But...

11 Lessons Learned From Watching Pumping Iron

How many of us have seen Pumping Iron? No doubt almost anyone who has been a fan of bodybuilding has watched it at least once. It’s Bodybuilding...

Livin’ the Lifestyle

IDEA member Laura Kahn, RN and personal fitness trainer, was simply playing the role of parent when the Abington Friends School in Jenkintown, Pennsylvania,...

Finding the Motivation for Exercise and Fitness Within

Having the motivation or intention to be fit is one thing; acting on the motivation is another. It takes intention (motivation) plus action to...

Body-Weight Training Program

Remember when you were in high school and your physical education (PE) teachers made you do push-ups, chin-ups and sit-ups? What about those long-forgotten...

Home Organic Home

You go organic in the produce aisle, makeup counter, and even at the liquor store to avoid the health impacts of harmful toxins. But...

The Health Benefits of Water Fasting

While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the...

Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood

When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water. It...

Safe Stabilization

Exercise guidelines call for people with osteoporosis to avoid flexing or twisting the spine (National Osteoporosis Foundation 2015). This makes training the core a...

Heme Iron Vs. Nonheme Iron: What’s the Difference?

Not all iron is created equally, and if you have an iron imbalance, you should carefully consider which iron is best for your health....

Which Is Better for Abs: Pilates or Resistance Training?

Pilates exercise and resistance training both increase deep muscle thickness of the internal obliques in female exercisers, but Pilates seems to be more effective for...

Livin’ the Lifestyle

IDEA member Laura Kahn, RN and personal fitness trainer, was simply playing the role of parent when the Abington Friends School in Jenkintown, Pennsylvania,...

LIVER CLEANSE KIT

1 x Livatrex 1 x Oxy-Powder (60 capsules) 1 x Latero-Flora 1 x The Green Body Cleanse The Liver Cleanse Kit is an...

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The Health Benefits of Water Fasting

While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the...

Heme Iron Vs. Nonheme Iron: What’s the Difference?

Not all iron is created equally, and if you have an iron imbalance, you should carefully consider which iron is best for your health....

Can Diet Prevent Alzheimer’s Disease?

Little in life is as scary as the idea of forgetting our loved ones, our histories, and ourselves. Yet that is exactly what is...

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