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Friday, October 20, 2017

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LIVER CLEANSE KIT

1 x Livatrex 1 x Oxy-Powder (60 capsules) 1 x Latero-Flora 1 x The Green Body Cleanse The Liver Cleanse Kit is an...

Which Is Better for Abs: Pilates or Resistance Training?

Pilates exercise and resistance training both increase deep muscle thickness of the internal obliques in female exercisers, but Pilates seems to be more effective for...

Finding the Motivation for Exercise and Fitness Within

Having the motivation or intention to be fit is one thing; acting on the motivation is another. It takes intention (motivation) plus action to...

Livin’ the Lifestyle

IDEA member Laura Kahn, RN and personal fitness trainer, was simply playing the role of parent when the Abington Friends School in Jenkintown, Pennsylvania,...

Body-Weight Training Program

Remember when you were in high school and your physical education (PE) teachers made you do push-ups, chin-ups and sit-ups? What about those long-forgotten...

Which Is Better for Abs: Pilates or Resistance Training?

Pilates exercise and resistance training both increase deep muscle thickness of the internal obliques in female exercisers, but Pilates seems to be more effective for...

Livin’ the Lifestyle

IDEA member Laura Kahn, RN and personal fitness trainer, was simply playing the role of parent when the Abington Friends School in Jenkintown, Pennsylvania,...

Breast Cancer Survivors Improve Endurance With Pilates Chair Exercise

Breast cancer survivors may effectively improve muscle endurance with Pilates chair training, which may have advantages over traditional resistance training since the chair requires...

Safe Stabilization

Exercise guidelines call for people with osteoporosis to avoid flexing or twisting the spine (National Osteoporosis Foundation 2015). This makes training the core a...

Body-Weight Training Program

Remember when you were in high school and your physical education (PE) teachers made you do push-ups, chin-ups and sit-ups? What about those long-forgotten...

LIVER CLEANSE KIT

1 x Livatrex 1 x Oxy-Powder (60 capsules) 1 x Latero-Flora 1 x The Green Body Cleanse The Liver Cleanse Kit is an...

Heme Iron Vs. Nonheme Iron: What’s the Difference?

Not all iron is created equally, and if you have an iron imbalance, you should carefully consider which iron is best for your health....

Finding the Motivation for Exercise and Fitness Within

Having the motivation or intention to be fit is one thing; acting on the motivation is another. It takes intention (motivation) plus action to...

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Get Your Body Muscular

Information has made people rich. Information has also made people smart. It's helped doctors cure people and made Bill Gates the richest man in...

Diet and Diabetes

Making healthy food choices can lower your risk of developing diabetes or its complications. For most people who don’t feel well, a visit to the...

Safe Stabilization

Exercise guidelines call for people with osteoporosis to avoid flexing or twisting the spine (National Osteoporosis Foundation 2015). This makes training the core a...

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