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Monday, September 25, 2017

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Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood

When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water. It...

Diet and Diabetes

Making healthy food choices can lower your risk of developing diabetes or its complications. For most people who don’t feel well, a visit to the...

Strength Training (for kids)

Practical guidelines and recommended resistance exercises you can use today to improve youth muscle strength by as much as 74 percent! Most people are aware...

Can Diet Prevent Alzheimer’s Disease?

Little in life is as scary as the idea of forgetting our loved ones, our histories, and ourselves. Yet that is exactly what is...

Get Your Body Muscular

Information has made people rich. Information has also made people smart. It's helped doctors cure people and made Bill Gates the richest man in...

The Health Benefits of Water Fasting

While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the...

Get Your Body Muscular

Information has made people rich. Information has also made people smart. It's helped doctors cure people and made Bill Gates the richest man in...

Diet and Diabetes

Making healthy food choices can lower your risk of developing diabetes or its complications. For most people who don’t feel well, a visit to the...

LIVER CLEANSE KIT

1 x Livatrex 1 x Oxy-Powder (60 capsules) 1 x Latero-Flora 1 x The Green Body Cleanse The Liver Cleanse Kit is an...

Maintaining Motivation: What To Do When Willpower Isn’t Enough

Getting to gym is the hardest part of working out. What do you do if you can't find your motivation to lift? Ever feel the...

Breast Cancer Survivors Improve Endurance With Pilates Chair Exercise

Breast cancer survivors may effectively improve muscle endurance with Pilates chair training, which may have advantages over traditional resistance training since the chair requires...

Which Is Better for Abs: Pilates or Resistance Training?

Pilates exercise and resistance training both increase deep muscle thickness of the internal obliques in female exercisers, but Pilates seems to be more effective for...

Finding the Motivation for Exercise and Fitness Within

Having the motivation or intention to be fit is one thing; acting on the motivation is another. It takes intention (motivation) plus action to...

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Breast Cancer Survivors Improve Endurance With Pilates Chair Exercise

Breast cancer survivors may effectively improve muscle endurance with Pilates chair training, which may have advantages over traditional resistance training since the chair requires...

Get Your Body Muscular

Information has made people rich. Information has also made people smart. It's helped doctors cure people and made Bill Gates the richest man in...

Diet and Diabetes

Making healthy food choices can lower your risk of developing diabetes or its complications. For most people who don’t feel well, a visit to the...

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