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Wednesday, November 22, 2017

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Safe Stabilization

Exercise guidelines call for people with osteoporosis to avoid flexing or twisting the spine (National Osteoporosis Foundation 2015). This makes training the core a...

Livin’ the Lifestyle

IDEA member Laura Kahn, RN and personal fitness trainer, was simply playing the role of parent when the Abington Friends School in Jenkintown, Pennsylvania,...

LIVER CLEANSE KIT

1 x Livatrex 1 x Oxy-Powder (60 capsules) 1 x Latero-Flora 1 x The Green Body Cleanse The Liver Cleanse Kit is an...

Breast Cancer Survivors Improve Endurance With Pilates Chair Exercise

Breast cancer survivors may effectively improve muscle endurance with Pilates chair training, which may have advantages over traditional resistance training since the chair requires...

Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood

When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water. It...

Livin’ the Lifestyle

IDEA member Laura Kahn, RN and personal fitness trainer, was simply playing the role of parent when the Abington Friends School in Jenkintown, Pennsylvania,...

Finding the Motivation for Exercise and Fitness Within

Having the motivation or intention to be fit is one thing; acting on the motivation is another. It takes intention (motivation) plus action to...

Which Is Better for Abs: Pilates or Resistance Training?

Pilates exercise and resistance training both increase deep muscle thickness of the internal obliques in female exercisers, but Pilates seems to be more effective for...

Diet and Diabetes

Making healthy food choices can lower your risk of developing diabetes or its complications. For most people who don’t feel well, a visit to the...

11 Lessons Learned From Watching Pumping Iron

How many of us have seen Pumping Iron? No doubt almost anyone who has been a fan of bodybuilding has watched it at least once. It’s Bodybuilding...

Body-Weight Training Program

Remember when you were in high school and your physical education (PE) teachers made you do push-ups, chin-ups and sit-ups? What about those long-forgotten...

Safe Stabilization

Exercise guidelines call for people with osteoporosis to avoid flexing or twisting the spine (National Osteoporosis Foundation 2015). This makes training the core a...

Maintaining Motivation: What To Do When Willpower Isn’t Enough

Getting to gym is the hardest part of working out. What do you do if you can't find your motivation to lift? Ever feel the...

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Maintaining Motivation: What To Do When Willpower Isn’t Enough

Getting to gym is the hardest part of working out. What do you do if you can't find your motivation to lift? Ever feel the...

Finding the Motivation for Exercise and Fitness Within

Having the motivation or intention to be fit is one thing; acting on the motivation is another. It takes intention (motivation) plus action to...

Get Your Body Muscular

Information has made people rich. Information has also made people smart. It's helped doctors cure people and made Bill Gates the richest man in...

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