19 C
canada
Friday, October 20, 2017

Safe Stabilization

Exercise guidelines call for people with osteoporosis to avoid flexing or twisting the spine (National Osteoporosis Foundation 2015). This makes training the core a...

Which Is Better for Abs: Pilates or Resistance Training?

Pilates exercise and resistance training both increase deep muscle thickness of the internal obliques in female exercisers, but Pilates seems to be more effective for...