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Saturday, December 16, 2017

Safe Stabilization

Exercise guidelines call for people with osteoporosis to avoid flexing or twisting the spine (National Osteoporosis Foundation 2015). This makes training the core a...

Breast Cancer Survivors Improve Endurance With Pilates Chair Exercise

Breast cancer survivors may effectively improve muscle endurance with Pilates chair training, which may have advantages over traditional resistance training since the chair requires...